I love my relationship with Perry. This is not a list of things I love about Perry. That list would be long and lovely but its important to understand the...
One of my favorite Rolling Stones songs goes: “You can’t always get what you want But if you try sometimes you find, You get what you need” I try to...
I’ve dealt with anxiety as long as I can remember. As a child I was a nail biting, thumb sucking little ball of energy who carried my teddy bear, Mr....
Last Sunday I participated in a sacred Hindu water ceremony at a set of temples on a bluff over looking the ocean in Sanur, Bali, with a healer named Bunda...
Happy International Happiness Day! What have you done to celebrate today? Why not celebrate EVERYDAY? You deserve it. In honor of this Happy Holiday I want to share some of...
Happy Pie Day! “Why is it Pie Day?” Well the date is March 13, or 3.14, also Pi (π) the ratio of a circle’s circumference to its diameter. Call me...
Thanks to my new Jay Kordich juicer and my health Jedi master, Drew Canole at FitLife.TV, I have been juicing fresh veggies and fruits almost daily since the start of...
If you have ever taken a health class or even seen a food documentary on Netflix, you already know that the majority of what we regularly put in our body...
