Live More Happy
Living Loving and Traveling the World

Writing has been my greatest tool for understanding myself better.

It has been a therapy when the thoughts and words are swirling in my head, repeating themselves over and over, out of my control. Until I put the pen to paper or begin to type, I feel as if the words have control over me. My thoughts run away from me and writing them down is the only way to take the control back.

Writing makes me feel free. It also makes me feel naked.

The last few months I really challenged myself to be more open, more vulnerable. When my friends learn of my stories they have often said I need to write a book. I’ve always cringed at the idea.

“Maybe if I write it in a pen name! I don’t want random people to know my past or my secrets!”

The last nine months I have found the courage to share some of my most personal battles and the response has been incredible. Thousands of “random people” have read about my struggles as an entrepreneur, shared in my journey to overcome my greatest heartbreak and cried with me when sharing their own stories. Random people have become close friends.

When I hit publish on the first real scary blog post about my cheating ex last September, I held my breath. A huge part of me didn’t want anyone to read it. I knew it was an ugly truth and sad. It was something I needed to face in order to be set free from it. It was the first time a blog post I had written on my personal site had seen over a thousand views.

(My ex has since written his side of the story, and I feel like its only fair to share the other side. As he puts it, “its pretty dang cute.”)

speak the truth

After writing about my mother’s addictions and my lifelong battle with anxiety last month, I was overwhelmed with support and love. People I had never met, people who I have only been connected to online, reached out to say they knew what I was feeling and they were looking for the same relief and peace. My hypnotherapist received 8 new clients from my post and besides being glad to help my amazing friend Kristyn grow her practice, I am in awe of how many people took proactive action to find their happiness.

My little blog post did that. Wow. Powerful stuff.

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Checking my google analytics after a scary blog post gives me heart palpitations. Most people are excited when 2,000 people visit their site. I feel exposed.

Turning hundreds of random people into real connections based on shared human experience is a life changing experience and scary as hell.

I’m not writing this to brag but to give myself the courage and recognition I need to continue to write. So many crazy things have happened and are happening to me all the time and if I can share a little bit of my insight, who knows how many people will find the tiniest bit of wisdom or inspiration to make changes in their life for the better.

own your story

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Burning man has been over for a few weeks now and our newsfeed is flooded with strange pictures of dusty characters with bug eyed goggles and status updates about the magic of the playa.

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Burning man was an incredible experience full of surprise and adventure around every corner.

Burning Man Did Not Change My Life.

I have heard, like many of you, that Burning Man is “Life Changing” and being the thrill seeking, life expanding, adventure junkie I am, I had to see for myself what all the hype was about.

I saw the most amazing costumes and theatrics, art and technology explode out of no where in the middle of the desert, with no other purpose, other than to enjoy the moment. That is the true magic behind burning man.

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With a lifetime of events and parties already under my belt it would take quite a bit to “blow my mind” so the first day during my first burn, I was surprised to find myself speechless. I was an observer of the radical and my mind simply flooded with thoughts and ideas and all I wanted to do was write about it.

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My marketing mind searched for a reason WHY all of this energy, time and money was dumped into this. There was no branding, no sponsors or even signs of what or where anything was going on. I felt like I was in an alternate universe where time and days no longer mattered and it was just about staying hydrated, sleeping a few hours at a time but waking up before sunrise to make it to the best parties. Everything was dirty and everyone shared without a care of germs or disease. Its like everyone felt immune as long as we were on the playa. We were all one big happy family.

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Parties were stopped for “moop” collecting and although I am always collecting trash in nature, I was delighted in seeing all the “cool kids” suddenly give a shit too.

Then I realized WHY Burning Man is so unique and special. Its the only place in the world I have ever been where everyone acted like friends, everyone respected their environment and everyone wanted to have a good time while finding any way to make everyone around them have a good time too.

The social norm called for it. It was still the peer “pressure” of wanting to be accepted into the community, of not being the odd one left out. Radical Inclusion, they call it. Everyone is IN.

(As long as you follow the Burning Man ethos!)

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As I was waiting for my luggage at the Reno airport, a healthy, safe, 4 feet from the carousel,  (so I could see when my bag was coming but not block anyone else,) I was excited for all the fun and cool people I was about to meet, some of which were standing all around me, embarking on the same long journey “Home.” No ones eyes met mine, no one hugged me or even smiled at me. Then, one obvious “Burner” shoved himself and his large luggage cart right in between me and the comfortable distance I was leaving between the carousel.

So what is the difference between Burning Man and the Reno Airport? Its certainly not the people. It is the social pressure. No one expects you to be loving, giving, considerate and friendly at the airport.

I am. I love making friends, smiling at strangers, at TSA agents and helping people with their luggage. I do not need to go wear my underwear in the desert to feel the joy and freedom of being self expressed and happy to help others. I can be that way every day and everywhere if I chose, and so can you.

Burning man is a place where this reality is actualized, where humans agree to create a happy world of peace and unity. Its possible, but only if we make it cool.

Burning man did not change my life because this is my life. I’m hoping its yours too.

Love, “Flamingo”

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Happy International Happiness Day!

What have you done to celebrate today? Why not celebrate EVERYDAY?  You deserve it.

In honor of this Happy Holiday I want to share some of my favorite tips to Living More Happy.

1. Get Outside

  • Its easy to go through our days from home, car, work, car, home and only stepping outside to move between each place. How often do we sit outside and enjoy the world around us? Even in less than desirable weather, there is something to be said for breathing in fresh air after a rain or snow, even if for a minute.
  • If you’re as lucky as us San Diegans, you should be taking your lunch, phone calls, even business meetings outside! I have been having my meetings on Mission Bay or the PB boardwalk for a walk or under a tree somewhere. Walking barefoot across grass or sand does wonders for the soul. Try it and maybe even get brave and do a cartwheel!

2. Get Grateful

  • Make a list of all the things in your life you are happy for and put it somewhere you will always see. I keep mine on the inside of my medicine cabinet and read it twice a day while brushing my teeth.
  • My new favorite happy habit is saying thanks before each meal. Weather it is in prayer form, Buddhist blessing or just an exclamation of “Wow I am so grateful to have this meal I am about to enjoy” raises the vibrations of your food and creates a much more aware and gracious attitude about eating, not just mindlessly stuffing our faces. ;)
  • Tell someone everyday how grateful you are for them. Shoot a quick text or email or pic up the phone and call! It will definitely make their day and remind you of how lucky you are to have them and cherish them.

3. Be Proactive About Your Happiness!

Its not easy to just BE Happy. It takes practice and persistence. Set yourself up for success by creating positive reminders like Happy messages to yourself in the form of post-it notes, alarms on your phone, smiley face keychains, whatever it is that reminds you to smile.

Here are my favorite Happy Practices:

  • Instead of going to bed to TV or silence, I turn on binaural beats, ambient music that helps me with my relaxation, mediation and actually has positive impacts on your brain! Click here for my favorite bed time tune. You can also use binaural beats to energize you in the morning, focus throughout the day or meditate!
  • I also just signed up for a Meditation Vacation, a week long program through Happier, an app that helps you log happy moments in life making you more grateful and overall happier! Sign up here to join and get happier or just download the app HAPPIER.
There are SO many more things you can do to Live More Happy so be sure to join the Happy Family for more tips and sweet tricks and remember…..

 

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